Preventing‌ ‌Low‌ ‌Back‌ ‌Pain -‌ ‌A‌ ‌Guide‌ ‌For‌ ‌The‌ ‌Office‌ ‌Ninja‌

Almost everyone reading this has had or will have some form of nagging low back pain. Given the current pandemic, much of the world is now working from home and unable to see their therapist. But does that mean you can’t prevent or self-manage your low back pain? You can rest assured that having a solid understanding of occupational low back pain (LBP) has good scientific evidence to decrease the duration and severity of pain. Yes, symptomatic relief through manipulations and manual therapy may help, but you have the ultimate ability in keeping your back healthy. Investing in the integrity…...