Well-Being

Dress for the job you want, forcefully smile for a couple of minutes till you’re actually smiling, mimic great leaders, pretend you know all the answers, fake confidence to gain it Some people absorb in...

Aging, longevity and the longevity market Aging For hundred of years, philosophers and scientists have tried to wrap their heads around the manifold wonders of aging. Aristotle — the originator of the scientific study of life — had also a...

A general health crisis drives home the importance of integrating wellness into work culture. Past platitudes have become new imperatives for employers.  “Our job is to set up the environment so people can continue that...

Enjoyment doesn’t fit any clear definition, so get to know it If I don’t catch myself enjoying it, I drop it. Enjoyment is not everything, it is the only thing. I am not encouraging hedonism,...

What can we learn from the crisis , and how can we come stronger out of the corona crisis? "We are all in the same boat now." - Yes, that is partly true: We are in a boat, or on a ship. We...

As you no doubt already know, landing your first job after you graduate from college is not going to be a walk in the park. The job market has gotten increasingly competitive in recent...

People who tell me ‘I’d love to write, but I don’t have time,’ always have time. Consider time as being on your side, and consider how hard it is to leave your comfort zone. Do...

Almost everyone reading this has had or will have some form of nagging low back pain. Given the current pandemic, much of the world is now working from home and unable to see their...

My wife and I are approaching a month of self-imposed isolation to avoid getting the coronavirus. We are both over 70 years old and have pre-existing conditions that make our fending off this disease...

It does seem so, so make these sources work for you … Are all successful entrepreneurs — think the Sergei Brins and the Jack Mas of this world, from the lost continent of Atlantis? Or...

What if there was a way to get yourself together, to make sense to your business/personal life and move forward with serenity. The short answer is yes there is a way and it’s called...

There’s no magic 5 step formula. That might not be what you want to hear right now but trust me in the long run it’s easier to accept that life is nuanced and has...

https://www.youtube.com/watch?v=xu_8mrYtWlY “You either progress, or you momentarily stay where you are until you progress but you can’t fail”. This is a quote from Paddy Brosnan from our podcast This Works. Paddy is a mindfulness and...

An intimate insight into the chronology of emerging infectious diseases For the past few decades, we all have contemplated the increasing focus of emerging as well as re-emerging infectious diseases. Or in the least, we...

It might seem like a strange image for some but when I think of creativity I tend to think of Philippe Petit as he mindfully walks his tightrope high above the New York skyline....

The mental health space is maturing as startups are starting to hit growth stage. There are also significant efforts from both The Establishment (providers / payors / pharma) and Big Tech, case in point...

“What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.” - Maya Angelou You probably have coworkers...

One wrong step and they plunge. Gracefully the two climbers made their way back to the ground. There they were, adventurous and strong. Both with an impressive set of abs and pretty girlfriends waiting for them. It’s not...

"There are two types of habits: ones which comfort us, and ones which would be a comfort if we stopped." - Catherine Pulsifer When searching for a new “life hack,” you’re hoping for a cheat...

According to two Nobel Prize winners, $75k should be enough. Money and happiness. Two very different concepts that have gotten a lot of attention on the field of economics. So much so, that there is...